Before you go to sleep, it's a good idea to review the new things you've learned that day.
在睡觉前复习一下今天学的新东西是个好主意。
First, review all the information in your mind right before you go to sleep.
首先，在你睡觉之前在你的脑海中复习所有的信息。
Say it tonight, before you go to sleep.
今晚睡前要读。
Who do you pray for at night before you go to sleep?
您会在晚上入睡前为他们祈祷吗？
Every day of the semester say it before you go to sleep.
这学期每天入睡前都要读。
Why do not you listen to English tapes before you go to sleep.
你为什么不听英语磁带在你睡觉前。
You probably lock up your house before you go to sleep at night.
在你晚上睡觉前你可能会锁住你房子的门。
Or often before you go to sleep in quiet often prone to tinnitus.
在沉默时或临睡前常便当产生耳鸣，看看神经衰弱药。
Take some wet wipes to remove make-up fully before you go to sleep.
睡觉前用湿纸巾去除脸上的妆。
Think about it when you look into my eyes, and before you go to sleep.
在你看着我的眼睛的时候，在你上床睡觉之前，好好想一想这件事。
Gayle Delaney: Just keep a note pad by your bed before you go to sleep.
盖尔·德莱尼：睡觉前在床边放一个笔记本。
Intend to release all such patterning just before you go to sleep at night.
晚上就在你睡觉前，意图释放所有这类模式。
Or spend a few minutes before you go to sleep giving thanks for all that you have.
另外你也可以每天临睡前花几分钟感恩自己所拥有的一切。
Or spend a few minutes before you go to sleep giving thanks for all that you have.
或者花几分钟前你也可以每天临睡前为你的所有，感谢。
Before you go to sleep, consciously think about a topic or a person you'd like to dream about.
在你入睡之前，下意识地去想你希望梦到的某件事情，或是某个人。
Try reading for 15 minutes before you go to sleep, or reserve part of your lunch break for reading time.
试着从每天睡觉前读15分钟，或者午餐休息时读一会儿开始。
Plan you sleeping time and the hours before you go to sleep well, and you will get enough sleep for the night.
计划好你的睡眠时间，算好何时会上床睡觉，做好以上准备，今夜，你一定会有好眠。
What do you feel when you see all the homeless on the street? Who do you pray for at night before you go to sleep?
当你看到街上无家可归的人时是什么感受你睡觉前为谁祈祷？
Try to write a few sentences about your day and then blurt them out as many times as possible before you go to sleep.
写几个句子描述一下你的一天，然后在睡觉前尽可能多地大声操练。
Try to write a few sentences about your day and then speak them out as many times as possible before you go to sleep.
写几个句子描述一下你的一天，然后在睡觉前尽可能多地操练。
If all else fails, initiate a massive argument before you go to sleep, so your partner won't want to be anywhere near you.
如果以上所有方式都失败了，那就在睡觉之前挑起争吵，这样你的爱人就会不让你和她一起睡。
Keep a book under your pillow to remind yourself to practice first thing in the morning and before you go to sleep at night.
在枕头底下放一本书以便提醒自己每天早晨起床和晚上睡觉之前的第一件就是练习。
For example, before you go to sleep, set the bedside handset to Silent Mode so that it wont ring for the duration of your slumber.
例如，在你去睡觉，床边的手机设置为静音模式，所以它不会为你的睡眠时间环。
For example, before you go to sleep, set the bedside handset to Silent Mode so that it wont ring for the duration of your slumber.
例如，在你去睡觉，床边的手机设定为静音模式，所以它不会响了你的睡眠时间。
For example, before you go to sleep, set the bedside handset to Silent Mode so that it wont ring for the duration of your slumber.
例如，在你去睡觉，床边的手机设定为静音模式，所以它不会响了你的睡眠时间。
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