Just be aware of the reality of the present moment instead of living in your mind.
仅仅认识到目前的现实即可，而不是活在你的思想之中。
Always strive to be aware of yourself: your body and your mind and your emotional state.
时刻力求了解自己，了解自己的身体、思想和情感。
To be meditative means to be aware of the fact that mind is hiding something from you, you are closing your eyes to some facts which are disturbing.
保持静心，意味着觉察到那个事实——头脑一直在隐藏一些东西不让你看到，对于一些让你闹心的事实，你闭上眼睛不去看它们。
This helps you to be aware of time and concentrates your mind on the immediate task.
这有助于你掌握时间，全神贯注于眼前的任务。
So be aware of what is happening in your mind, how quickly thought intervenes, that you never listen or read with a mind that is not burdened with the past.
所以要去觉知你心灵中所发生的事情，思想的介入是那么的快速，以至于你从未在没有过去负担的情况下去听或者读。
The Lord Buddha repeatedly said: "Be mindful of what is happening at this moment as it really is, or be aware of whatever arises in your body and mind as it really is."
佛陀反复说，“如实地正念观察当下发生的每个现象，或如实地觉知你身心中生起的任何现象”。
The Lord Buddha repeatedly said: "Be mindful of what is happening at this moment as it really is, or be aware of whatever arises in your body and mind as it really is."
佛陀反复说，“如实地正念观察当下发生的每个现象，或如实地觉知你身心中生起的任何现象”。
应用推荐