Poor sleeping habits can be resolved if you are willing to look at what you do before you go to sleep, your sleeping environment and other factors.
如果你肯仔细关注一下你睡觉之前做的事情，你睡觉的环境还有其他因素，你就有可能改掉不良的睡眠习惯。
Then, sleep in, go to a museum or the movies (matinees are cheaper), take a serendipitous walk, venture off into the woods on snowshoes - do something you don't normally do on a weekend or holiday.
然后，睡个饱，去博物馆或者电影院(白天的音乐会更便宜)，随意闲逛，穿着雪地靴到树林里去探探险——做一些你周末或假日通常不会做的事情。
If you are unable to get to sleep within 15 minutes, go to another quiet place and lie down until you feel ready to fall asleep, and then return to your bedroom to sleep.
如果你在15分钟内不能入睡，去另外一个安静的地方躺下直到你感觉你可以入睡，然后返回你的卧室睡觉。
Two-eyes now awakened One-eye, and said, "One-eye, you want to take care of the goat, and go to sleep while you are doing it, and in the meantime the goat might run all over the world.
两只眼才叫醒一只眼，她说：“一只眼，你想要照顾山羊，你做事情的时候睡着了，这期间山羊会满世界乱跑的，走吧，我们回家吧。”
If getting to sleep isn't easy try simply listening to your body and go to bed when you are tired.
放轻松，觉得累了、难以入眠，就试试听从身体的声音。
It seems there are two main schools of thought about sleep patterns. One is that you should go to bed and get up at the same times every day.
目前关于睡眠模式有两个主要的流派。
First, here are their six steps: Lie down to go to sleep only when you are sleepy.
首先，我们来看这6个步骤：(1)有睡意时，才躺下准备睡觉。
Video Tips For people who own iPod Touch or an iPhone: There are many apps which can play calming noises (like quiet rainfall, wind, etc.) to help you go to sleep.
视频，只是为拥有ipod或iphone的人设计的。有很多安静的音乐(如瀑布声、风声)助你入睡。
I want to go to sleep at night, wake up every day, and breathe knowing you are truly mine.
我之所愿：夜晚入睡，每天醒来，呼吸时就能感到你真正属于我。
Lie down to go to sleep only when you are sleepy.
只有在有睡意的时候躺下来睡觉。
I love that you are the last person I want to talk to before I go to sleep at night.
你是我晚上睡觉前最想聊天的人，我爱这种感觉。
If you go to sleep on your back, you are a very open person.
如果你是仰卧着入睡，说明你是一个性格开朗的人。
Trying to go to sleep is a painful and hopeless business when you are kind of jumpy.
心里有事硬要去睡似乎也是一种活受罪的事，而且也睡不着。
Since it is already evening, your body will have a hard time to burn down the calories because you are about to go to sleep.
因为它已经是傍晚，你的身体将有一个很难烧毁的热量，因为你即将入睡。
Mom: What time did you go to sleep, young man? Are you staying up past your bedtime again?
妈妈：小伙子，你几点上床睡觉？你又过了就寝时间才睡吗？
If ida is flowing and you are practicing meditation, you will go to sleep and your brain will produce delta waves.
当左脉活跃时修习冥想，你会进入睡眠，同时大脑产生δ波；
Cry to be tired, you will wanna sleep. there's nothing to do but sleeping. there's no place to go. all lovelorn people are fond of sleeping. you can forget him temperately if falling asleep.
哭得累了就想睡，不睡觉没事可以做，也没地方可以去，所以失恋的人都爱睡觉。睡着了，就可以暂时不想他。
You are tired; try and go to sleep.
你累了，一定要睡一下。
But if these feelings of sadness don't go away or if they are so intense that they interfere with your ability to work, study, eat, sleep, and enjoy life, you may be suffering from depression.
但是如果这种感觉没有消失或者它足够的强烈以至于能影响到你的工作、学习、吃饭、睡觉和生活时，那么你可能患上了抑郁症。
But if these feelings of sadness don't go away or if they are so intense that they interfere with your ability to work, study, eat, sleep, and enjoy life, you may be suffering from depression.
但是如果这种感觉没有消失或者它足够的强烈以至于能影响到你的工作、学习、吃饭、睡觉和生活时，那么你可能患上了抑郁症。
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