One final forgiveness process is through channeling the anger, pain and frustration into Mother Earth and experiencing a transformation of energy.
最后一个宽恕的过程是通过穿过愤怒，痛苦和挫折到地球母亲那并且经历能量转化的过程。
There are those who have suggested that I could have never asked his forgiveness or let go of the anger if I had not first confronted him and "gotten it off my chest." This may be true.
有一些人他们建议我不要请求他的宽恕或者发泄愤怒，如果我没有最初的直面他和“懂得出自我的胸怀”.这可能是真实的。我将永远不知道，因为那是我所做的，并且我不能返回重新以任何其他方式做。
Emotional forgiveness replaces negative emotions, such as anger and resentment, with positive emotions such as compassion and empathy.
情感性原谅则会让积极的情绪，如同情和同感，来代替那些消极的情绪，如生气和愤恨。
Forgiveness can never be realized in an atmosphere of accusation, condemnation, anger and fault finding.
在这么一种充满埋怨、指责、愤怒和吹毛求疵的氛围中，宽恕是不可能发生的。
When someone you care about hurts you, you can hold on to anger, resentment and thoughts of revenge - or you can embrace forgiveness and move forward.
当你在意的人伤害你时，你可以一直陷入气愤、怨恨和考虑报复的情绪中——或者你也可以选择原谅，一切向前看。
Forgiveness is not forgetting about an offense, but rather choosing to overlook the wrong you have suffered and releasing the anger and bitterness it caused.
原谅不是说忘记曾经的伤害，而是跳过这些伤害，释放愤怒的情绪，从它带来的苦痛中解脱出来。
Carrying emotional pain, anger, anxiety, and other distressing thoughts about a situation or someone often is easier for us than beginning the forgiveness process.
对于我们来说，带着痛苦、愤怒及其它消极思想仿佛要比宽恕要容易得多。
Forgiveness relieves this type of anger and hostility -- after you forgive you will feel more balanced.
宽恕能够减轻这种因愤怒和敌意带来的不适感，令身心健康。
Forgiveness is not something you do for someone else, but to free YOURSELF from the continuation of pain and anger.
宽恕并非为他人而为，实则能帮你从气愤痛苦中解脱。
He that is but flesh, nourisheth anger, and doth he ask forgiveness of God? who shall obtain pardon for his sins?
他既是血肉之人，竟然怀怒，而向天主求赦罪之恩，谁能赦免他的罪？
There is this state of mind in which you can't remember the anger, the rage, and it's an automatic experience of forgiveness.
心智有一个状态就是，你不再记得愤怒、盛怒的感受，这是宽恕的自动经验。
In fact, that's what true forgiveness is letting go of your anger and hurt, becoming at peace with what happened and moving on.
其实，这才是宽恕之真正意义：让恼怒不再萦绕心头，让伤害远离自己心田，以一颗平和的心面对曾经，继续好好生活。
Let go of anger and resentment by writing a letter of forgiveness to a person who has hurt or wronged you.
给伤害或错怪过你的人写一封原谅信，让愤怒和怨恨随之而去。
In this study we found the degree of anger and perceived hurt had significant positive correlation, but both had significant negative correlation with the degree of forgiveness.
青少年的情感反应与知觉到的伤害程度有显著的正相关，但情感反应、知觉到的伤害程度与宽恕程度呈现显著的负相关。
Forgiveness saves the expense of anger, the high cost of hatred, and the waste of energy.
宽恕节省了发怒的花费，仇恨的高额代价，以及身体能量的浪费。
He had an impulse to kneel and plead for forgiveness. But a bitterer red anger burned up to fury in him.
他一阵冲动想跪下来请求宽恕，可苦涩的愤恨此时在他胸中已燃烧成了狂怒。
Forgiveness of self can make individuals decrease anger, lighten pain, break away from fear, and also let individuals increase hope, improve self-esteem and keep mild mood.
宽恕自己能够使个体平缓愤怒、减轻痛苦、摆脱恐惧，还可以使个体增加希望、提高自尊，保持平和的心境。
When someone has deeply hurt you, it can be extremely difficult to let go of your anger. But forgiveness is possible --- and it can be surprisingly helpful to your physical and mental health.
你受到极大伤害后很难克制住怒火，不过宽恕对方还是有可能做到的，而且这样做对你的身心健康会带来意想不到的好处。
Holding on to anger, resentment and hurt only gives you tense muscles, a headache and a sore jaw from clenching your teeth. Forgiveness gives you back the laughter and the lightness in your life.
心存愤慨、怨恨及悲痛只会让你肌肉紧绷、头痛以及咬牙切齿而酸疼的下巴，原谅才能使笑声及轻松愉快回到你的生活里。
Holding on to anger, resentment and hurt only gives you tense muscles, a headache and a sore jaw from clenching your teeth. Forgiveness gives you back the laughter and the lightness in your life.
心存愤慨、怨恨及悲痛只会让你肌肉紧绷、头痛以及咬牙切齿而酸疼的下巴，原谅才能使笑声及轻松愉快回到你的生活里。
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