Perhaps developing a sense of purpose in life could be as useful at improving sleep as the healthy habits above.
也许在生活中培养一种使命感可以像上面提到的健康习惯一样有助于改善睡眠。
Her critique of the lameness of many public-health campaigns is spot-on: they fail to mobilize peer pressure for healthy habits, and they demonstrate a seriously flawed understanding of psychology.
她对许多公共卫生运动的缺陷的批评是正确的：它们没有调动同伴压力来促进健康习惯，而且展示了对心理学的严重误解。
Keep healthy habits such as eating a healthy diet, exercising and getting enough sleep.
保持健康的习惯，比如健康饮食、锻炼身体和睡眠充足。
You may find it easier to lose weight as part of a supervised weight-loss programme that can help you break bad habits and make healthy changes to your diet and lifestyle.
你也许会发现，参与到一个受监督的减肥项目里，有助你打破坏习惯且能使你的饮食和生活方式得到健康改变，这样更易于减肥。
Creating healthy eating habits in children can be a daunting task in this age of heavy marketing to children and teens, and the convenience of fast food in the busy lives of many families.
在而今这个极具商业化的时代，许多家庭生活忙碌，加之速食的便捷诱惑，想要养成健康的饮食习惯对于青少年而言的确是一项艰巨的任务。
Choose a few healthy habits that seem most important to you right now and work on implementing them into your life.
现在就选一些对你来说比较重要的健康好习惯，并让他们逐渐融入你的生活。
It is also important for students to develop other skills, such as teamwork, and healthy habits that will last them a lifetime.
对学生而言，培养其他技能也是很重要的，例如团队合作以及可终身受益的健康习惯。
It not only fits in with healthy eating habits, but your body will sleep better if it is not burdened with digesting a heavy meal.
这不仅仅是健康的饮食习惯，如果你的身体没有承担消化不良之苦，你会睡得更好。
The keys to reaching or staying at a healthy weight are regular exercise and good eating habits.
达到一个健康稳定的体重关键是有规律的锻炼和饮食习惯。
Having a few regular stress relieving habits in your life can make your stressors affect you less, and can provide you with a means of coping in a healthy way when stress does get you down.
当您在生活中培养一些有规律的减压习惯时压力对您的影响就会减小，同时当压力把您击倒时您也拥有一个健康的生活方式。
Having healthy teeth and gums isn't a given, though. If you think you're too tired to brush your teeth or too busy to floss, remember that your smile depends on these simple dental care habits.
健康的牙齿和牙龈并不是天生的，如果你嫌刷牙很烦或是没有时间使用牙线，要记得笑容是取决于这些简单的牙科保健习惯的。
Teach healthy habits. Get your child involved with age-appropriate physical activities and feed him a balanced diet.
培养健康习惯：让孩子参加适龄的体育活动，饮食结构要平衡。
A: Here are some healthy habits you can integrate into your daily grind to free yourself from stress forever.
答：这里有一些你可以融入到日常工作中的健康习惯，它们可以将你从压力中释放出来。
"It may be your body is telling you to keep your fetus away from anything that might be toxic, " says Frances Largeman, managing editor of FoodFit.com, a website promoting healthy eating habits.
可能是你的身体在教你避免使胎儿接触可能有毒的食物，"致力于宣传健康饮食习惯的FoodFit.com网站主编FrancesLargeman说。
Reduce your children's risk of getting many types of cancer later in life. Start by helping them adopt a healthy lifestyle with good eating habits and plenty of exercise to keep a healthy weight.
想要减少孩子在将来患各种癌症的风险，应该从帮助他们养成健康的生活方式开始，包括良好的饮食习惯，通过多种锻炼以保持健康的体重。
Still, even a widower who only knows how to boil a hot dog can lead a more heart-healthy lifestyle if he's willing to change habits, she said.
不过，她还提到，只要愿意去改变习惯，就算是一个只知道怎么弄熟热狗的鳏夫也能形成一种更有益于心脏的生活方式。
Healthy eating and lifestyle habits are a strong defence against the disease.
健康的饮食和生活习惯是防御该疾病的利器。
You can use their delight as a way to instill healthy habits you'd otherwise be inclined to preach about, such as eating veggies and going to bed on time.
因此，你可以抓住孩子的这一特点，利用他的兴趣来逐步培养比如多吃蔬菜，按时上床睡觉等健康的生活习惯，否则，光是用复杂的说教是行不通的。
Is there something about his habits that predisposed a long and healthy life?
是不是他生活习性中的某些方面能带来长寿而健康的人生？
Solution: Building healthy, lifelong habits is a must to getting a good night's sleep and enjoying life as a senior.
解决方案：养成健康的，终身的习惯，对于要获得良好的睡眠和享受老年生活是必要的。
Staying healthy and living a long life involves good health habits, genetics and a bit good luck.
保持健康长寿的因素包括良好的卫生习惯、遗传以及好运气。
Finally, eating a good healthy diet, seeing your dentist at least twice-a-year and maintaining good dental habits will help decrease your chance of diseases.
总之，吃得健康、一年至少看两次牙医并保持良好的用牙习惯有助于降低得病的风险。
On the other hand, if your thoughts are a mess and your habits are as far from being healthy as a cow is from flying then your house will reflect the exact thing that is going on inside of you.
另一方面，如果你的思想是凌乱的，生活习惯根本谈不上是健康的，那么你的房子会准确地反映出你的内在情况。
We should learn a lesson from them, form good habits and keep healthy.
我们应该从中得到教训，养成良好的习惯，保持身体健康。
Good healthy habits start with a good diet.
良好的健康习惯从健康饮食开始。
Good living habits are important to our lives, which ensure us a healthy body and a good mood.
良好的生活习惯对我们的生活很重要，以确保我们一个健康的身体和一个好情绪。
Good living habits are important to our lives which ensure us a healthy body and a good mood.
良好的生活习惯对我们的生活很重要以确保我们一个健康的身体和一个好情绪。
The keys to boosting your immune system into a "lean, mean, disease-fighting machine" lie in your lifestyle habits — healthy food, stress relief, exercise, sleep, exposure to sunlight and so on.
加强你的免疫系统成为一个“精干的、有效的、与疾病战斗的武器”的关键，取决于你的生活方式习惯—健康食品、消除压力、锻炼身体、睡眠、暴露于阳光等等。
The keys to boosting your immune system into a "lean, mean, disease-fighting machine" lie in your lifestyle habits — healthy food, stress relief, exercise, sleep, exposure to sunlight and so on.
加强你的免疫系统成为一个“精干的、有效的、与疾病战斗的武器”的关键，取决于你的生活方式习惯—健康食品、消除压力、锻炼身体、睡眠、暴露于阳光等等。
应用推荐