We spent the rest of the class doing "isolations"—moving just our shoulders, ribs, or hips to build "body awareness''.
这节课余下的时间里我们做“分解动作”——只动我们的肩膀、肋骨或臀部来建立“身体意识”。
It is the practice of bringing one's awareness out of the mind and into the body. This is done via attention to the breath.
这个练习是让练习者将意识从大脑中抽离出来，进入到自我的身体，这个过程中要关注呼吸。
As you draw awareness to each part of your body, direct your breath to that area and consciously ask it to relax.
当你的注意力移到身体的哪个部位，就将你的呼吸指向那里并有意识地让那个部位放松。
Typically he had no awareness of how his male harness was choking him until his personal and professional life and his body had nearly fallen apart.
像多数男人一样，直到他的个人生活﹑职业生涯及身体都几近崩溃时，他才意识到，男性枷锁对他有着如此巨大的钳制作用。
Stress in the short term enables us to perform well under pressure as the body rises to a challenge with heightened levels of focus, strength, stamina and awareness.
短期的压力能让我们表现良好，因为身体会为了应对挑战而提高注意力、力量、耐力和认知水平。
In the same manner, the cells in your body may have varying degrees of awareness that they are in fact part of a larger human body.
同样的方式，你身体里的细胞可能变化着觉醒的程度，实际上它们是人类身体的一部分。
The feeling of your body in contact with the world. Bring awareness to your face, your skin, your hands, and your whole body: do you feel warmth or coolness?
感觉自己的脸部、感觉自己的皮肤、感觉自己的双手、感觉自己的整个身体：感觉是热了还是冷了？
Our educational system is so outwardly focused and places so little emphasis on self-awareness that most of us were led away from the body and became desensitized to feelings.
我们的教育体系过多的注重于外在因素，而忽略了内在的感知，致使我们逐渐失去了这种能力，变得麻木不仁。
On the phone, Cheryl had explained that she would interview me for the first hour of the session; then, if I agreed, we would do "body awareness exercises."
电话上，Cheryl已经解释，见面的第一小时她会与我交谈，然后如果我同意，我们会做“身体意识练习”。
First Step - Awareness of what Sugar Really Does to Your body.
重新认识糖对身体的影响。
It trains you to use your breathing and an awareness of your body to focus on the here and now.
它教你如何用呼吸、身体意识来把注意力放在此时此地。
Do the following exercises only after you feel confident with practising awareness of the body and of feelings in general.
请在你有信心练习关于觉察身体和感受的练习后，才做以下练习。
Miracles reawaken the awareness that the Spirit, not the body, is the altar of truth. This is the recognition that leads to the healing power of the miracle.
奇迹使人再次觉醒：灵性才是真理的祭坛，而非这具身体。这一认知会激发奇迹的疗愈能力。
Along with improving your structural stability, developing awareness of your psoas can bring to light fears long locked in the body as unconscious physical tension.
随着你身体稳定度的提高和对你腰肌感受力的提升，能让在身体里的未意识到的深层紧张和情绪上的恐惧不再深深锁住。
As an alternative, you may wish to stay with a broad awareness of your whole body and then explore the effects of the breathing.
作为另一种选择，你也许想停留在对整个身体的觉察中，然后探究呼吸的影响。
One has to spread one's awareness to the smallest parts of the body simultaneously so the mind becomes alert, attentive and sharp.
你必须将你的意识同时散布到身体的各个最小的部分，这样思维变得敏捷，专心和机警。
Let your awareness remain primarily with the sensations of the chakras, rather than with the breathing or the body movement.
让你的认识依然次要是觉得的查克拉，而不是同呼吸或身体活动。
The second part of the body probes into the important functions of farmers' specialized cooperative, aiming at improving the awareness of the necessity to cultivate the cooperative.
正文第二部分专门探讨了农民专业合作社的重要功能，旨在提高人们对培育合作社的必要性的认识。
You've got your awareness deeply rooted in your hands, in your feet, in the different parts of your body, not just in your head, not flitting around from here to there.
你已经把觉知深深地扎根在你的双手、你的双脚、你的身体的各个部位，而不是单单住在你的头部，不会从这里到那里乱闪。
Myoclonic: the muscles in one part of your body twitch or jerk suddenly, usually without loss of consciousness or awareness of what is happening.
肌：肌肉在其中一部分，您身体(通常是一只手臂或一条腿)抽搐或挺举突然，通常没有丧失意识或意识正在发生什么事情。
Through guided improvisations, this class will wake up one's body, enhance personal awareness, and take participants one step further on the path of self-understanding.
用引导式即兴的方式唤醒自己的身体，从而增强个人意识，得到进一步认识和理解自我。
We need to focus on the Vedana (feel of whole body and mind) to nurture our awareness and keep an equality mind.
我们必须对全身的感受，培养觉知，并且对这些感受，保持平等心。
Check in with your gut first, then your shoulders, arms, legs, and any other part of your body that calls your awareness.
首先注意的是你的胃，然后是你的肩膀、手臂、腿和任何唤来你意识的其它部位。
An example: Because yoga builds up a very sharp awareness of the state of the body and mind, one becomes very aware of ones state of health and begins to nurture it.
例如：因为瑜伽建立一个非常清晰的觉知身体和心里状态，一个人对自己的健康状态非常清楚，开始培养它。
In her awake state, Venus becomes the healer, with total awareness of harmony and balance between the mind, body and spirit.
当金星醒来时，她成为一个对和谐与平衡思想，身体和精神之间的关系有充分悟性的治疗师。
The course is based on health and chronic disease on awareness, elaborate physical fitness test and evaluation on body function of significance;
本课程在对健康与慢性病认识的基础上，阐述体适能测试与评定机体机能上的重要意义；
The course is based on health and chronic disease on awareness, elaborate physical fitness test and evaluation on body function of significance;
本课程在对健康与慢性病认识的基础上，阐述体适能测试与评定机体机能上的重要意义；
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