For someone always on-the-go who may not have time for a meal, a protein snack bar can be a good option for occasional meal replacement.

对于那些总是忙个不停、没有时间吃饭的人来说，蛋白质棒是偶尔代替正餐的不二之选。

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Choose one meal or snack each day and commit to focusing on mindful eating at that time.

每天选择一餐或吃点心时间，承诺吃的时候用心饮食。

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Reconstituting and heating the food takes an additional 20 to 30 minutes about the time it takes to fix a snack at home, and far less than it takes to cook a complete meal.

重组和加热食物需要花费在家做顿快餐所需时间另加20 - 30分钟，远远少于做顿整饭所需时间。

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