"In order to prevent this oxidation of cholesterol, we need to consume antioxidants, preferably natural antioxidants that you get from fruits and vegetables," he said in an interview.
“为了防止这种胆固醇氧化,我们需要消耗抗氧化剂,最好是从水果和蔬菜得到的天然抗氧化剂,”他在接受采访时说道。
Other studies also indicated that red wine can raise HDL cholesterol (the Good cholesterol) and prevent LDL cholesterol (the Bad cholesterol) from forming.
其他研究同样指出,红酒能提升HDL胆固醇(对身体有益的胆固醇)同时避免LDL胆固醇(对身体有害的胆固醇)的形成。
Antioxidants, for instance, help prevent "bad" LDL cholesterol from becoming stickier and forming plaque.
抗氧化剂还有其他不少好处,比如,它有助于防止低密度脂蛋白胆固醇硬化而结成斑块。
应用推荐