"In order to prevent this oxidation of cholesterol, we need to consume antioxidants, preferably natural antioxidants that you get from fruits and vegetables," he said in an interview.
“为了防止这种胆固醇氧化，我们需要消耗抗氧化剂，最好是从水果和蔬菜得到的天然抗氧化剂，”他在接受采访时说道。
Other studies also indicated that red wine can raise HDL cholesterol (the Good cholesterol) and prevent LDL cholesterol (the Bad cholesterol) from forming.
其他研究同样指出，红酒能提升HDL胆固醇(对身体有益的胆固醇)同时避免LDL胆固醇(对身体有害的胆固醇)的形成。
Antioxidants, for instance, help prevent "bad" LDL cholesterol from becoming stickier and forming plaque.
抗氧化剂还有其他不少好处，比如，它有助于防止低密度脂蛋白胆固醇硬化而结成斑块。
Salmon is high in unsaturated fatty acid, which can prevent heart disease from reducing blood fat and cholesterol.
三文鱼本身含有丰富的不饱和脂肪酸，通过降低血脂和胆固醇，从而防止心血管病。
Salmon is high in unsaturated fatty acid, which can prevent heart disease from reducing blood fat and cholesterol.
三文鱼本身含有丰富的不饱和脂肪酸，通过降低血脂和胆固醇，从而防止心血管病。
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