Sodium is in every food category, and it is more difficult to replace than the partly hydrogenated oil that composes trans fats, or than sugars, because there are easy substitutes for oils and sugars.
每种食物中都含有钠，要替代钠比替代含有反式脂肪的部分氢化油和糖要困难得多，因为找到油和糖的替代品十分简单。
Keep trans fatty acid consumption as low as possible by limiting foods that contain synthetic sources of trans fats, such as partially hydrogenated oils, and by limiting other solid fats.
通过限制含有人工合成反式脂肪，例如部分氢化油，和其它脂肪的食用，尽可能地减少反式脂肪的摄入。
Plus, you’ll find plenty of additives, artificial ingredients and even hydrogenated oils, or trans fats, rounding out the list of ingredients.
更糟糕的是，你还会在在营养成分说明中发现一大堆添加剂和人工合成元素，甚至还有氢化油或人造奶油。
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