Sodium is in every food category, and it is more difficult to replace than the partly hydrogenated oil that composes trans fats, or than sugars, because there are easy substitutes for oils and sugars.
每种食物中都含有钠,要替代钠比替代含有反式脂肪的部分氢化油和糖要困难得多,因为找到油和糖的替代品十分简单。
Keep trans fatty acid consumption as low as possible by limiting foods that contain synthetic sources of trans fats, such as partially hydrogenated oils, and by limiting other solid fats.
通过限制含有人工合成反式脂肪,例如部分氢化油,和其它脂肪的食用,尽可能地减少反式脂肪的摄入。
Plus, you’ll find plenty of additives, artificial ingredients and even hydrogenated oils, or trans fats, rounding out the list of ingredients.
更糟糕的是,你还会在在营养成分说明中发现一大堆添加剂和人工合成元素,甚至还有氢化油或人造奶油。
As I understand it, unfortunately that is the exact problem with partially hydrogenated oils and trans fats.
据我了解,不幸的是,这是确实的问题,与部分氢化油和转脂肪。
Hydrogenated soy, corn, and canola oils - loaded with dangerous trans-fats and processed with toxic hexane solvents - are routinely added to packaged foods.
氢化的大豆,玉米,和油菜籽油-装有危险的反式脂肪和有毒正己烷溶剂处理-定期包装食品。
Maintaining a nutritious diet, with lots of fruits and vegetables and minimal saturated fats and hydrogenated oils, promotes sound health and may boost your resistance to eye disease.
其次,要保持膳食平衡,多食水果蔬菜和低脂饮食,保持良好的健康,就能增强您的防病能力。
Maintaining a nutritious diet, with lots of fruits and vegetables and minimal saturated fats and hydrogenated oils, promotes sound health and may boost your resistance to eye disease.
其次,要保持膳食平衡,多食水果蔬菜和低脂饮食,保持良好的健康,就能增强您的防病能力。
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