I finally found the most effective routine for myself and I wrote about it in Easy Ways to Fight the Flab: Simple Routines to Stay Lean and mean.

我最后发现了一些最有效的程序我写在：简单的方法去防止肌肉松弛：简单的程序保持精简。

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According to ministers, giving people incentives to fight the flab will help avoid larger costs associated with treating cancer, heart disease and diabetes caused by obesity.

据有关官员介绍，向减肥者供给物质奖励能够削减用于治疗由肥胖引起的癌症、心脏病和糖尿病的开支。

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