I finally found the most effective routine for myself and I wrote about it in Easy Ways to Fight the Flab: Simple Routines to Stay Lean and mean.
我最后发现了一些最有效的程序我写在：简单的方法去防止肌肉松弛：简单的程序保持精简。
According to ministers, giving people incentives to fight the flab will help avoid larger costs associated with treating cancer, heart disease and diabetes caused by obesity.
据有关官员介绍，向减肥者供给物质奖励能够削减用于治疗由肥胖引起的癌症、心脏病和糖尿病的开支。
According to ministers, giving people incentives to fight the flab will help avoid larger costs associated with treating cancer, heart disease and diabetes caused by obesity.
据有关官员介绍，向减肥者供给物质奖励能够削减用于治疗由肥胖引起的癌症、心脏病和糖尿病的开支。
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