If you really like to get right into your groove when you start running, warm up before you head out from your run or jump on the treadmill.
要是你真的喜欢一开始跑就进入节奏的话，在跑步或上跑步机前先热热身吧。
Each time you start a new task it takes time to "warm up", you have to gather all the materials you need and it takes a while before you find a flow.
每次你开始一项新任务之前，你都需要“预热”，你需要整合所有你需要的材料并且在你弄好之前这将会花费你一点时间。
To warm up for strength training, move your muscles and joints through the movement patterns you'll do during the exercise, but before you start with weights.
为力量训练热身，那就通过你将要在锻炼中做得动作活动你的肌肉和关节，但是是在你加重量前做。
Mild pain: you feel this type of pain when you start to exercise but it usually goes away as you warm up and continue running.
轻度疼痛：再开始锻炼时会感到这种类型的疼痛，但当开始热身并继续跑步时这种感觉就会随之消失了。
Warm their car up for them: If chilly weather makes your car parked outside too cold, you could go out there and brave the cold to start the car for them (and if it snowed, even clear it off for them!
发动汽车：如果滴水成冰的天气让你们停在户外的汽车太冷了，你可以出去勇敢的面对严寒帮她发动汽车（如果是下雪了，顺便帮她把车上的雪清理掉！）
Let's start with a 'warm-up' question: When did you start climbing and why? What drove you to it?
首先问个简单的问题：你是从什么时候开始攀岩的？为什么？是什么驱使你开始攀岩的？
Cache warm-up after a cold-start is particularly problematic if the component is immediately thrust into a heavy workload requiring the component to respond at full capacity.
如果组件被直接置于需要该组件以全负荷响应的沉重工作负载中，那么缓存冷启动后的预热将是一个大问题。
Start Small - If you're a naturally reserved person, you'll probably want to warm up a bit.
从小事开始----你要是一个天生内向的人，你可能需要活跃一点。
Before you start your workouts, make sure you warm up properly by walking for 5-10 minutes.
开始前，走5 - 10分钟，确保你适度地热身。
Don't idle the engine: a modern car is designed to work efficiently as soon as it starts, so you don't need to start the engine and let it warm up before you drive.
别让引擎空转：现代汽车一旦发动就可以有效率地运转。
A Quantify-aware test could "warm up" a server with standard data and transactions (to fill the caches, etc.) and then tell Quantify to start data collection only after all that is finished.
一个Quantify知晓的测试可以使带有标准数据和事务的服务器“预热”(来填充这个缓存)，然后使Quantify在完成所有事务之后开始数据交换。
Mild Pain: You feel this type of pain when you start to exercise but it usually goes away as you start to warm up and continue running.
微微作痛：当开始运动时，您会感到这种疼痛，但是随着您的热身和继续奔跑，疼痛自然消失。
Start out with at least three sessions a week, with 15 minutes of warm-up, 20 minutes at your aerobic training zone, and 15 minutes of cool-down.
开始你的有氧锻炼吧。每周至少做三次，花15分钟热身，20分钟做有氧运动，然后再用15分钟的时间让身体放松平静下来。
The best time to do your breathing exercises for running would be at the start of your workout as you warm-up for the running itself.
最佳的跑步呼吸练习时机是训练刚开始的热身跑阶段。
Intake system has electric heaters and temperature control the intake valve, you can ensure that a smooth start and shorten the warm-up time.
进气系统有电加热器和温度控制进气阀，可以确保汽车顺利启动和缩短暖机时间。
Before you start your workouts, make sure you warm up properly by walking for 5-10 minutes. You should always end your workout with a cooldown.
开始锻炼之前，一定要用5 -10分钟来热身，而且每次锻炼末尾应该以放松来结束。
You can pull it up over your mouth to warm the air you're breathing in, which is especially helpful when you first start your run.
你能在你的嘴之上把它拉起来温暖你正在吸入的空气，这当你最初开始你的奔跑，尤其有帮助。
Vinyasa class will typically start with a number of Sun Salutations to warm up the body for more intense stretching that's done at the end of class.
典型的流瑜伽的课程会以几组拜日式作为热身，如此可以为接下来练习更强的拉伸动作做准备。
The best way to avoid muscle aches is to start slowly and incorporate gentle stretches into your pre-exercise warm-up and post-exercise cooldown.
避免肌肉疼痛的最好方法是慢慢开始，在热身活动和锻炼后的休整中进行温和的伸展运动。
A good rule of thumb when preparing for a cold weather ride is to start off just a little cold, because after about 10 minutes of pedaling, you'll warm up quite nicely.
一个很好的规则是准备搭乘寒冷的天气时，拇指开始只是有点冷，因为约10分钟的蹬踏后，你会热身相当不错。
Please come 5 minutes early before the class, so that you can do some exercises for warm up the body. when the class start 15minutes you can't enter.
每节瑜伽课前的热身及训练后的恢复阶段必不可少，为了保证您和他人的训练质量，请您提前5分钟进入场馆，开课15分钟后将被拒绝进入。
And United's start, without the injured Wayne Rooney and Jonny Evans, who aggravated an ankle injury in the warm-up, suggested that the champions would make it seven straight victories against Stoke.
曼联的首发也没有鲁尼和埃文斯，他们在热身时受伤。卫冕冠军希望在斯托克身上拿到7连胜。
Check will open at 09:30 and close at 10:30 am, 30 minutes prior to race start. Please allow plenty of time to check in, warm up, set-up your spare equipment and pre-ride the course.
检录将在09：30开始至上午10：30，比赛前30分钟开始热身，熟悉赛道，请在比赛前再次确认调整你的车辆和配件准备比赛。
After 15 minutes of play off time, the match will be forfeited. Maximum 5 minutes warm-up prior to the start of each match.
迟到15分钟将被取消参赛资格，每场比赛开始最多5分钟热身练习。
In view of this, I give the training program is: Start with 5-10 minutes of aerobic warm-up, with the final 5-10 minutes of stretching to relax, the middle 40-50 minutes of strength training.
有鉴于此，本人给出的训练计划是：开始时用5 -10分钟有氧热身，最后用5 - 10分钟拉伸放松，中间是40 - 50分钟的力量训练。
In view of this, I give the training program is: Start with 5-10 minutes of aerobic warm-up, with the final 5-10 minutes of stretching to relax, the middle 40-50 minutes of strength training.
有鉴于此，本人给出的训练计划是：开始时用5 -10分钟有氧热身，最后用5 - 10分钟拉伸放松，中间是40 - 50分钟的力量训练。
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