Warm up right before you plan to start your workout.
在开始你的锻炼时候正确的热身活动。
How long should the engine warm up before we start?
这引擎在起动前应预热多长时间？
I can start after a few basic warm up bends and stretches.
我可以在一些热身和伸展之后就开始了。
Start the engine and allow to warm up.
启动引擎，准许变热。
Always remember to warm up thoroughly, start small, and take plenty of rest days.
永远要记得完全热身，从简单开始，并且有足够的休息日。
Always remember to warm up thoroughly, start small, and take plenty of rest days.
永远要记得完全热身，从简单开始，并且有足够的休息日。
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