Walking is safe. And,it is said be to as valuable for one's health as more intense forms of exercise like jogging.

VOA: special.2010.06.08

Taking a warm bath or sitting by a fire or doing some exercise can also help the body warm up.

VOA: special.2009.12.30

Health experts advise people who have been physically inactive to have a complete physical exam before beginning a new exercise program.

VOA: special.2011.06.28

Keeping bones strong with exercise may also help prevent fractures, especially if you wear the right sports protection during activities.

VOA: special.2009.02.04

Laura Middleton says other studies of exercise and cognitive skills have found a stronger link in women than in men.

VOA: special.2010.07.07

So exactly how much exercise do you need to do to gain all of these great health effects?

VOA: special.2010.06.08

The causes of heat stress include wearing heavy clothing, physical work or exercise, hot weather and high humidity.

VOA: special.2011.08.09

And we need to go through all their meds, all their organ systems, their exercise, how they're functioning."

VOA: special.2011.07.26

In addition, the newer suggestions say any exercise plan should include at least two days of muscle training.

VOA: special.2010.06.08

There is a debate about whether or not swimming burns as many calories as other forms of exercise.

VOA: special.2010.06.08

"Yay Exercise!" "If you want your child to have healthy habits, practice healthy habits too because you're your child's best role model."

VOA: special.2009.11.27

This makes it a great choice of exercise for people with special needs, like pregnant women,older adults, and persons who are overweight.

VOA: special.2010.06.08

They say patients might be able to get the same results with changes in diet and exercise.

VOA: special.2009.04.08

The experts advise that people should plan to exercise,eat and sleep at the same times each day.

VOA: special.2010.03.30