He gets ratty if he doesn't get enough sleep.
他要是睡眠不足动不动就发脾气。
Enough sleep is important to us.
充足的睡眠对我们很重要。
Enough sleep helps the brain and body grow.
充足的睡眠有助于大脑和身体的发育。
Schools are taking action to make sure the students can get enough sleep.
学校正采取行动，确保学生能获得充足的睡眠。
If they don't get enough sleep at night, they will face more challenging situations in schoolwork.
如果他们晚上没有充足的睡眠，他们将在学业上面临更多挑战。
Only if schools, families and students join hands together, can students get enough sleep and be at their best in schoolwork.
只有学校、家庭和学生齐心协力，学生才能有充足的睡眠，在学业上发挥最佳状态。
他们有充足的睡眠。
New evidence shows why getting enough sleep is a top priority.
新的证据表明为什么充足的睡眠是头等大事。
Students who don't get enough sleep have poorer attendance and lower grades.
睡眠不足的学生出勤率较低，成绩也较差。
Doctor, I haven't been able to get enough sleep lately, and I'm too tired to concentrate in class.
医生，我最近睡眠不足，上课也很困倦，无法集中注意力。
Students without enough sleep may get poor grades.
睡眠不足的学生可能会取得不好的成绩。
Not getting enough sleep is bad for health.
睡眠不足有害健康。
He doesn't have enough sleep but he is healthy.
尽管他没有足够的睡眠，但他很健康。
When you get enough sleep, you won't feel sleepy.
当你睡眠充足时，你就不会感到困倦。
Is there any reason why you can't get enough sleep?
你睡眠不足有什么原因吗？
The real reason is probably that we don't have enough sleep.
真正的原因可能是我们没有足够的睡眠。
Many students don't get enough sleep because of too much homework.
许多学生因为作业太多而睡眠不足。
Not getting enough sleep can influence our health and cause many mistakes.
睡眠不足会影响我们的健康，并导致许多失误。
Keep healthy habits such as eating a healthy diet, exercising and getting enough sleep.
保持健康的习惯，比如健康饮食、锻炼身体和睡眠充足。
People without enough sleep would insist that they were fine, but weren't doing well at all.
没有充足睡眠的人会坚持说他们很好，但实际上他们的表现一点都不好。
The participants kept the person at a distance of 60% further if they hadn't got enough sleep.
如果睡眠不足，参与者与人保持的距离要远60%。
One thing we can control is doing what we can eating healthily, exercising, reading and getting enough sleep.
我们能控制的是健康饮食、锻炼身体、阅读书籍和睡眠充足。
Schools will advise pupils to turn off mobile phones or iPads in the evening to have enough sleep.
学校将建议学生在晚上关掉手机或 ipad 以获得足够的睡眠。
Depending on the research from scientists, people who don't get enough sleep are less willing to socialize with others.
据科学家研究，睡眠不足的人不太愿意与他人交往。
Over time, not having enough sleep—especially deep and REM sleep—can cause one to become sick more easily.
随着时间的推移，睡眠不足会让人更加容易生病，尤其是深度睡眠和快速眼动睡眠时间不足时。
Following the planned time will ensure you have enough sleep to get to those early classes and stay wide awake.
按照计划时间睡觉，将确保你能得到充足睡眠后去上早课，保持清醒。
Scientists say that sleepwalking may sometimes happen when a person is sick, has a fever, is not getting enough sleep, or he has much stress.
科学家表示，一个人生病、发烧、睡眠不足或压力过大时，有时会出现梦游症状。
During your exam period, you want your brain to work at its very best, so build in relaxation time before bed, avoid late night revision sessions and try to go to bed early so you get enough sleep.
在考试期间，你想让你的大脑处于最佳工作状态，所以在睡觉前安排放松时间，避免深夜复习，尽量早点睡觉，这样你就能得到足够的睡眠。
It is widely accepted that having not enough sleep can leave people in a bad mood.
人们普遍认为睡眠不足会让人心情不好。
Sleep experts often compare people without enough sleep to drunk drivers: They don't get behind the wheel thinking they're probably going to kill someone.
睡眠专家经常把睡眠不足的人比作酒后司机：他们开车的时候不会想着可能会撞死人。
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