Without enough sleep, you'll act like you have ADD whether or not you have it.
Maybe you are more creative if you get enough sleep and spend time with your family.
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Enough sleep is the amount of sleep that allows you to wake up without an alarm clock.
Exercising regularly and getting enough sleep will make it easier to change your behavior, Ms. Thompson says.
Implementing three healthy family habits--eating dinner together, making sure they get enough sleep, and limiting TV--may help.
"You need enough sleep to wake up and not feel tired and fatigued the next morning, " he says.
His secret: making sure he got enough sleep, banning himself from second helpings.
Take care of yourself, getting enough sleep and eating well to help your immune system remain at its peak.
Of course, the vast majority of people with excessive daytime sleepiness don't have hypersomnia most just don't get enough sleep at night.
They're also three times more likely to be depressed than their alert classmates who get enough sleep, a new study has found.
Or, as you might notice in your own life, its possible to improve your own cognition just by getting enough sleep and exercise.
While there is no magic number when it comes to hours of sleep, there are a few effects of a lack of enough sleep.
Lead, too many drugs, solitary confinement, not getting enough sleep, etc.
The biggest concern facing most drivers and team personnel will be how to ensure they get enough sleep when they are going to bed not long before dawn.
Parents can help their overburdened and over-connected teens get enough sleep by setting household rules and keeping an eye on computer and cell-phone use, says Ann Niles, Ph.
With schools starting early, kids often don't get enough sleep.
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As for why children aren't getting enough sleep, present-day experts mostly point to the same culprit as their early 20th century counterparts, according to the study: the lure of modern technology.
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"We were lucky enough to sleep in one of the unheated tents last night where they provided beds and blankets, " 56-year-old Fernanda told Agence France-Presse.
Some nonmedical options to try include staying hydrated, exercising or being active during the time you are supposed to be awake, and getting enough overall sleep before, during and after travel if possible.
Insomnia is difficulty in getting to sleep, staying asleep or getting enough good quality sleep night after night.
What followed lights-out at the Sleep Disorders Center was, predictably enough, not sleep. (Imagine for a moment going to bed in a fuse box.) Every time I moved, I got tangled in a wire.
But most business-class beds aren't wide enough for deep sleep because passengers can't change positions without waking up.
Transportation workers and management need to learn to minimize fatigue, starting with adoption of safer work schedules that provide enough time for sleep each day.
Far too often you have top teams in the world commit amateur mistakes, such as not organizing themselves well enough to get sleep or attend events, leading to no-shows.
The Nest (covered in branches), the Blue Cone (which is actually painted red) and the UFO (a spaceship skewered by pines) all have enough room to sleep a family of four.
Even missing an hour or two of sleep is enough to set vulnerable people off into an episode.
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