If you want to stay healthy you need to get enough sleep.

要想身体健康，要有足够的睡眠。

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If you want to stay healthy, you should eat more vegetables and fruits, exercise regularly, do more meaningful things and take good management of your time.

想要有健康的身体，那就应该多吃蔬菜和水果，经常锻炼，多做有益的事，必须要合理安排时间等等。

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Women's magazines ran headlines like "Stress causes illness!" If you want to stay physically and mentally healthy, the articles said, avoid stressful events.

一些女性杂志以“压力导致疾病！”作为文章标题。文章指出，如果你想保持身心健康，就避免做让自己压力过大的事情。

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