However, any run that is longer than any distance you have covered in the past three weeks qualifies as long. Don't feel embarrassed if that means your long run would be three miles-or less.

不过任何超过你三周以来最长距离的跑步都称算得上是长距离跑。

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Dad: what if he gets upset that you looked him up? Or embarrassed about what you read on his blog? You don't know what his reaction might be.

爸爸：要是他知道你调查他而不高兴怎么办？或者他对你看到他写的东西尴尬？你不知道他的反应会是怎样。

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And don't be embarrassed if it happens to you, he adds. Even professors of dentistry and experts in the field of bad breath sometimes have malodorous mouths.

如果这发生在你身上也不用窘迫，甚至牙科专家及教授也会有难闻的口臭。

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