The next step is a bit difficult because you need to decide what information about each word you will write in the notebook.

下一步有点困难，因为你需要决定写在笔记本上的每个单词的信息。

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You can help your child track his or her distances in a simple notebook or on the computer. Just write down the date and the estimate of the distance.

你可以帮助你的孩子在一个简单的本子或者电脑上记录每次跑步的距离，仅仅日期和每次的估计里程就足够。

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Track them for a couple days, putting a tally mark in a small notebook every time you get an urge. Write out a plan, before you get the urges, with strategies to beat them.

追踪自己的冲动感一些时日，并在一个小记事本上记下来每次的冲动，写出来一个计划，在你冲动来临之前，就有战略的去击败他们。

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It's important for you guys to know that everything you write down in the notebook or blackboard as a symbol is actually a measured quantity.

其重要性就在于,你们要知道,你们记在本子上或者写在黑板上的任何物理符号,实际上都是测量量

耶鲁公开课 - 基础物理课程节选

Write the word in his magical notebook, and it comes to life on the screen to allow him to progress and find the magic to stop his sister from turning to stone.

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