Here are a few tips: First, think about what you want to say, not what you don't want to say, because when you try not to think or do something, it is often more likely to occur.

这里还有些小贴士：首先，思考你想说的内容，不要去想那些你不想说的。因为当你不想去想什么或者去做什么的时候，这件事反而更有可能发生。

youdao

So if you start to nitpick and worry about perfect, say “screw it” and then just try for “good enough”.

所以，一旦你开始变得挑剔或者担心不够完美，对自己说“滚吧”，然后尝试“适量就好”。

youdao

If you try to say things fast or say it as soon as possible then you're going to end up stuttering because all you think about is getting this presentation of yours end.

如果你语速很快，一想到什么就迸出来，一心只想快点结束演讲，那么你将结结巴巴地结束自己的演讲。 这时，你要做的是深呼吸，一句一句完成自己的演讲。

youdao

But so when I say "family"-- we try to avoid even talking about "the Roman family," because it means something so different to them than what it means to us.

所以我说家庭时-,我们尽量不用来指“罗马家庭“,因为这个词古今意思截然不同。

耶鲁公开课 - 新约课程节选

Instead of immediately snooping around for evidence of misdeeds or turning to an outside pro to do a thorough check, they say it's better to simply approach the spouse about the suspicions, and then try to talk things through.

WSJ: Hiding Money From Your Spouse Has Gotten a Lot Harder