However, similar changes occurred when the subjects were asked simply to open their mouths or to breathe deeply.

然而，受试者仅仅被要求张嘴或深呼吸时，也有类似的变化发生。

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The doctor told Charlie to breathe deeply.

大夫要查利深呼吸。

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The first step to inner control is to breathe deeply.

控制自己内心的怒火，你首先要做的就是深呼吸。

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Whatever it is, continue to breathe deeply into your belly.

不管它是什么，继续向腹部深呼吸。

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That posture makes it hard to breathe deeply with the abdominals and diaphragm, and leads to nasal-sounding voices.

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At every turn, you're encouraged to slow down, breathe deeply, and practice "mindfulness"--i.e.

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Tell yourself, "this is not my stress, " and try the same techniques recommended for stress-reactive people: Breathe deeply from the diaphragm and try to replace negative thoughts with positive ones.

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