以上来源于: WordNet
I'm crouched over my yoga mat in a squatting position, with my arms out in front of me, parallel to the floor.
我以一种蹲的姿态俯身坐在我的瑜伽垫上，我的手臂搭在我前面，和地板恰好平行。这是一个极其难以保持的姿态，但我们已经保持了有几分钟了。
This form allows for a more comfortable squatting position. The weight is more centered on the heels rather than the balls of your feet and knees, giving more support.
这种蹲姿较为舒适，整个身体的重量不是集中在脚尖和膝盖，而是集中在后脚跟，给了身体更多支撑力。
He advises patients who are having trouble with bowel movements to place something under their feet while seated on the toilet, as this helps to simulate the squatting position.
他建议排便有困难的患者坐在马桶上时，在脚下垫点儿东西，因为这样有助于模拟蹲着的姿势。
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