Listening to a purring cat through a stethoscope is a great relaxation technique.

用听诊器听猫发出的呼噜声是很好的放松技巧。

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Try a relaxation technique.

尝试任何一种放松的技巧。

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The mind needs a break from constant planning, so apply a relaxation technique on your commute home.

你的思维需要从不变的计划中休息一下，所以应该在家里安排一个放松的方法。

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One tactic he employs: a special breathing-relaxation technique originally developed for hospital patients in acute stress.

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The goal is to be mindful--of your breathing, as a relaxation technique, and of how you're approaching the task at hand.

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"If stress seems to be a trigger, cut back on your schedule, try a relaxation technique, don't plan a 12-hour day, " says Dr. Becker.

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