My quick advice: try to be aware of when you start comparing yourself to others... once you've developed this awareness, try this trick: stop yourself. Tell yourself, "stop that!"

我的意见是，试着对这种比较保持警惕，当你发现这种意识时，试着这样：冷静，告诉自己“停下来！”

youdao

I won't lie to you, there is no "quick fix" or "magic pill" but there are things you can start doing now (and things you can stop doing) which will provide you with more immediate improvement.

我不会骗你，没有“快速修炼”或“魔术丸”，但有一些事情您就可以开始做，现在(的事情，您可以停止做)，这将为您提供更直接的改善。

youdao