Always start with a hot pan. It is important to use a hot pan to properly sear the meat or fish, caramelizing it, making a crisp outer layer to lock in the flavor.

尽量用热锅烧菜很重要，当你做肉的时候它可以烧焦肉的表皮并锁住肉内的水分。

youdao

Heat a non stick pan over medium high heat until the pan is heated, place salmon steaks on the pan, skin side down, sear for 3 minutes, then remove them from the pan.

加热一个不粘锅至足够热，把调味好的鱼排，鱼皮朝下放入锅中，中大火煎三分钟，盛出。

youdao

It would be similar to taking advice on how to pan-sear steak from a ten-year vegan.

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