... lift cylinder head bearing 提升器油缸盖轴承 Lift your head up 把头抬起来 Lift Your Head 抬起你头 ...
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请把头抬起来。
It's easy to lose track of your time and life if you just take it one day at a time and never lift your head up to look straight ahead.
这容易浪费你的时间和生命，如果你只是要一天一天地过不会提起你的头到直视前方。
Use your stomach muscles, not your shoulders or your head, to lift yourself off the floor. Remember to breathe out on the way up and in on the way down.
你的腹部肌肉使劲，不要用你的肩膀或者头部。
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