But if you really love some special food, from a hot fudge sundae to Grandma's country Fried chicken, don't deprive yourself.

但是你若真的很喜欢某些特别的食物，像是加了热溶巧克力的圣代或外婆作的乡村炸鸡，千万别慢待自己。

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But if you really love some special food, from a hot fudge sundae to Grandma's country Fried chicken, don't deprive yourself. You deserve a treat-occasionally.

但是你若真的很喜欢某些特别的食物。比如加了热溶巧克力的圣代或外婆做的乡村炸鸡。千万别慢待自己偶尔让自已大快朵颐一次是应该的。

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The high-calorie, high-sugar treat consists of a succulent, scarlet cake that oozes hot fudge, soft-serve ice cream, and all of the usual sundae fixings.

这是一种高卡路里、高糖份的美味，是一块冒着热奶油的多汁红丝绒蛋糕，加上口感柔软的冰淇淋，再配上圣代。

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"It is sort of like breaking a fish oil capsule over a hot fudge sundae and expecting the effect of the calories and saturated fat to go away, " she said.

NPR: Study: Fish Oil Doesn't Help Prevent Heart Attacks