To start, stand with one foot in front of the other and shift your weight back and forth (versus around in a circle).

开始时，双脚前后站着，把身体的重量前后甩动（与绕圈甩动不同）。

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For those who snore only when sleeping on their back, placing a pillow under their upper back may encourage them to change sleeping position and shift onto their side or front.

而对于那些仅在仰卧时才会打鼾的人，可以在他们的背部放上一个枕头，这样来促使他们改成侧睡或者俯卧。

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Those who snore only when sleeping on their back, placing a pillow under their upper back may encourage them to change sleeping position and shift onto their side or front, 'says Dr Shneerson.

对于那些一平躺就打呼噜的人来说，他们可以将枕头垫在上背部，这样可以“迫使”他们在睡觉的时候调整睡姿。

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