This is an easy way to control your food portions.

这是控制食量最简单的办法。

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If you're like most of us, you underestimate food portions.

如果你跟大多数人一样也不清楚的话，就会低估了食物的份量。

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Step five: Watch your food portions, especially with foods high in calories and fat.

第五步：注意你的食物份量，特别是高热量、高脂肪食物。

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Greece and Italy. "Italian food is extremely healthy from lentils and garbanzo beans to balsamic vinegars, small portions of homemade pastas."

VOA: standard.2010.02.23

fancy restaurant Right, because you waste your money if you're buying these little portions of healthy food.

宰人的高档餐厅,很好,因为一旦你购买了这些量很少的,健康食品你就是在浪费金钱

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选

Okay, right, so if you're actually making food and you're creating some of a recipe then it's very difficult to know exactly the portions that go in when you eat the final food product that comes from it, so that's right. How many of you--go ahead.

对的,所以如果你自己做饭,你会有自己的一套食谱,你很难了解最后的成品中,原成分的精确含量了,所以就是那样,有多少人,你说

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选

Handsome, austerely furnished little spot near Gramercy Park serving excellent Italian food in generous portions.

FORBES: Fact And Comment

To compound the issue, in addition to plentiful supply of consumers with low esteem and a perceived sense of powerlessness, fast food chains and even fast casual restaurants such as Applebees, and Texas Roadhouse continue to feature numerous options to upgrade or increase the size their already too large regular food and drink portions.

FORBES: Consumers Opt For Larger Food Portions To Increase Social Status

Staggeringly large portions of food--20-oz. veal chops, 28-oz. prime rib, large lobsters and a 3-lb. whole roasted chicken.

FORBES: Fact And Comment