Whether you are someone who just wants to move from good to great with your speaking, or someone who feels too afraid to stand up and speak, the great news is that you can move forward, be relaxed, and turn into a great speaker.

无论你是一个只想在演讲中从优秀走向卓越的人，还是一个害怕站起来演讲的人，好消息是你可以进步、放松，成为一个伟大的演讲者。

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Try to be relaxed and don't hold the pencil so hard.

试着放松，不要那么用力握铅笔。

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Those muscles need to be relaxed to do their work.

肌肉只有得到放松才能正常工作。

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Former Cuban President Fidel Castro will be let loose there." appeared relaxed and talkative as he answered questions on the Cuban television current affairs program Mesa Redonda or Round Table.

VOA: standard.2010.07.13

But there are a lot of like artists and more like liberal people, and it's a very relaxed place to be.

但是那儿有许多艺术家和一些自由主义者，所以那里是一个很让人放松的地方。

上西区的人们 - SpeakingMax英语口语达人

Companies used to be relaxed about finding enough qualified people to run their operations.

ECONOMIST: Talent is not patient, and it is not faithful

The Treasury rules which currently make it impossible to reinvest profits from workshops will be relaxed.

BBC: News | UK Politics | Ann Widdecombe's speech in full

BBC's political correspondents, suggests that the rules for television cameras in the chambers should be relaxed.

ECONOMIST: Televising Parliament