We spent the rest of the class doing "isolations"—moving just our shoulders, ribs, or hips to build "body awareness''.

这节课余下的时间里我们做“分解动作”——只动我们的肩膀、肋骨或臀部来建立“身体意识”。

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It is the practice of bringing one's awareness out of the mind and into the body. This is done via attention to the breath.

这个练习是让练习者将意识从大脑中抽离出来，进入到自我的身体，这个过程中要关注呼吸。

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As you draw awareness to each part of your body, direct your breath to that area and consciously ask it to relax.

当你的注意力移到身体的哪个部位，就将你的呼吸指向那里并有意识地让那个部位放松。

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just awareness of their body and how to take care of themselves

意识到自己的健康，并教他们怎样照顾自己，

健康管理的重要性 - SpeakingMax英语口语达人

While in grad school, I continued to work on all sides of the fashion industry, always feeling like an outsider doing inside observational work, and with a hyper-awareness of the power of aesthetic manipulation and body consciousness.

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According to Jones, however, creating the perfect gourmet airline meal requires a scientific awareness of how the human body operates at high altitude, as well as a keen culinary knowledge.

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Mr. Dean says it's important to remember that balance comprises three parts: vision, inner ear and proprioception, the body's awareness of itself in space.

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