Having a special breathing place will enable you to go there to relax.
拥有一个专属的呼吸地会使你在那里得到放松。
When you notice yourself drifting, just place a neutral label on the thoughts — if you are thinking about everything you have to do at work, label the thoughts' work 'and return to breathing.
当你意识到自己的注意力开始游离,只需想法加上一个中性的标记——如果你想到任何需要在工作中完成的事情,就给这些想法标记为“工作”,并且将注意力重回到呼吸上。
Find a comfortable place to sit and settle your attention on your breathing.
找一个舒适的地点坐下,关注你的呼吸。
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