Through experiences of positive emotions, people transform themselves, becoming more creative, knowledgeable, resilient, socially integrated, " and healthy individuals."

通过体验积极情绪，人们实现改变，变得更有创造力，更博学，适应性更强，更易融入社会，获得更健康的人格“

哈佛公开课 - 幸福课课程节选

and then he came back and he's, he was more resilient than, you know, than before.

然后他回来了，比以前更有忍耐力。

美国和美式足球 - SpeakingMax英语口语达人

that doing meditation actually literally transforms our brain, making us more susceptible to positive emotions and more resilient in the face of painful emotions.

多少人知道，冥想能转换我们的大脑思维，使我们更容易感染到积极情绪,在面对痛苦时更坚强。

哈佛公开课 - 幸福课课程节选

If you have a laptop and I persuade you to open it up for me and I take the pliers and kind of snip just about anywhere, your laptop will be destroyed but the brain is actually more resilient.

假如你有台笔记本,我成功地说服了你,让你把笔记本拆开,然后我拿钳子,在笔记本里乱剪一通,那你的笔记本肯定就坏掉了,但是大脑具有更好的弹性

耶鲁公开课 - 心理学导论课程节选