• I propose that we try a little stretch exercise.

    建议我们一起着做个伸展操。

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  • If you don't exercise regularly, you might want to stretch at least three times a week to maintain flexibility.

    如果没有定期锻炼,那么可能需要每周至少伸展保持柔韧性。

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  • Actively push your neck back to strengthen and stretch the front part of your neck while completing this exercise.

    练习同时,将脖子向后伸展以拉伸颈部前部的肌肉。

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  • If you exercise in the morning it is important to stretch and warm up your muscles.

    如果早晨锻炼,那么事先热身拉伸肌肉非常重要。

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  • A quick stretch says Steve Hunter, of Sport and Exercise Science at London Southbank University. 'If we sit still at a desk all day, our bodies start to slow down.

    快速拉伸能让你振奋起来,伦敦运动科学系的史蒂夫·亨特说:“如果我们每天坐在桌子前,那我们身体就会开始变慢。”

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  • You also might want to consult with an exercise specialist to learn the proper progression of activity, how to stretch and strengthen muscles safely, and how to correct poor posture habits.

    可能需要咨询运动专家学会正确的运动顺序如何安全拉伸增强肌肉、和如何纠正错误姿势

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  • The best way to do this exercise, however, is not with your foot on a stool, but rather while lying on your back. This is how Pitchford taught me the hamstring stretch.

    最好的拉伸方法不是放在凳子上,而是仰卧,就是Pitchford的拉伸后腿腱的方法。

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  • It's important that we stretch our muscles because they contract during exercise and the daily rigors of living.

    拉伸我们肌肉很重要的,因为它们运动和平时快节奏生活的中都会收缩

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  • Heart rate taken at the end of exercise after cool-down and stretch.

    锻炼结束放松下来进行伸展运动,这时再测量一下自己的心率

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  • Stretch every day, especially before and after exercise.

    每日伸展运动,特别是锻炼前后

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  • Stretch or meditate or exercise as part of your ritual. Enjoy some coffee.

    把伸展身体冥想锻炼身体作为每天日常活动一部分,记得享受美味的咖啡。

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  • Stretch. Stretching before and after exercise can reduce the muscle's susceptibility to cramps.

    常常伸展筋:运动前后作作拉筋运动可以减少肌肉容易抽筋的倾向。

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  • Pet experts say that a minimum of 30 minutes of daily exercise is ideal for your dog, giving him a good stretch, improving his health and keeping him lean.

    宠物专家每天至少三十分钟运动较为理想,如此才可以让好好伸展筋骨,改善健康使它不发胖。

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  • It was indicated that passive stretch and isokinetic exercise were effective in function restoration of ankle joint.

    表明被动牵伸等速练习能有效恢复踝关节功能

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  • If this is the case you need to have a supervised exercise program (stretch and strengthening exercises) to get back to full fitness.

    如果这种情况那么您需要专业指导的锻炼计划(伸展强化训练)完全恢复。

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  • In flexible training, dynamic and static stretch method can be adopted and muscle relaxation exercise should be pay attention to.

    柔韧素质训练采用动力拉伸静力拉伸法,注意肌肉放松训练

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  • Whatever the reason, playing with accents is a great way to stretch your voice and exercise your speech.

    无论是什么原因,练习口音锻炼发音说话能力的好的方式

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  • Whatever the reason, playing with accents is a great way to stretch your voice and exercise your speech.

    无论是什么原因,练习口音锻炼发音说话能力的好的方式

    youdao

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