I propose that we try a little stretch exercise.
我建议我们一起试着做个伸展操。
If you don't exercise regularly, you might want to stretch at least three times a week to maintain flexibility.
如果没有定期锻炼，那么你可能需要每周至少伸展三次来保持柔韧性。
Actively push your neck back to strengthen and stretch the front part of your neck while completing this exercise.
做练习的同时，将你的脖子向后伸展以拉伸颈部前部的肌肉。
If you exercise in the morning it is important to stretch and warm up your muscles.
如果要早晨锻炼，那么事先热身和拉伸肌肉非常重要。
A quick stretch can perk you up, says Steve Hunter, of Sport and Exercise Science at London Southbank University. 'If we sit still at a desk all day, our bodies start to slow down.
快速的拉伸能让你振奋起来，伦敦南岸大学的体育和运动科学系的史蒂夫·亨特说：“如果我们每天都坐在桌子前，那我们的身体就会开始变慢。”
A quick stretch says Steve Hunter, of Sport and Exercise Science at London Southbank University. 'If we sit still at a desk all day, our bodies start to slow down.
快速的拉伸能让你振奋起来，伦敦和运动科学系的史蒂夫·亨特说：“如果我们每天都坐在桌子前，那我们的身体就会开始变慢。”
You also might want to consult with an exercise specialist to learn the proper progression of activity, how to stretch and strengthen muscles safely, and how to correct poor posture habits.
可能你也需要咨询运动专家学会正确的运动顺序、如何安全的拉伸和增强肌肉、和如何纠正错误的姿势。
The best way to do this exercise, however, is not with your foot on a stool, but rather while lying on your back. This is how Pitchford taught me the hamstring stretch.
而最好的拉伸方法不是把脚放在凳子上，而是你仰卧，这就是Pitchford教我的拉伸后腿腱的方法。
It's important that we stretch our muscles because they contract during exercise and the daily rigors of living.
拉伸我们的肌肉是很重要的，因为它们在运动和平时快节奏生活的中都会收缩。
Heart rate taken at the end of exercise after cool-down and stretch.
锻炼结束应放松下来并进行伸展运动，这时再测量一下自己的心率。
Stretch every day, especially before and after exercise.
每日伸展运动，特别是锻炼前后。
Stretch or meditate or exercise as part of your ritual. Enjoy some coffee.
把伸展身体、冥想或锻炼身体作为每天日常活动的一部分，记得享受美味的咖啡。
Stretch. Stretching before and after exercise can reduce the muscle's susceptibility to cramps.
常常伸展拉筋：运动前后作作拉筋运动可以减少肌肉容易抽筋的倾向。
Pet experts say that a minimum of 30 minutes of daily exercise is ideal for your dog, giving him a good stretch, improving his health and keeping him lean.
宠物专家说，每天至少三十分钟的运动对你的狗较为理想，如此才可以让它好好伸展筋骨，改善它的健康也使它不发胖。
It was indicated that passive stretch and isokinetic exercise were effective in function restoration of ankle joint.
表明被动牵伸和等速练习能有效恢复踝关节功能。
If this is the case you need to have a supervised exercise program (stretch and strengthening exercises) to get back to full fitness.
如果是这种情况，那么您需要专业指导的锻炼计划(伸展和强化训练)来完全恢复。
In flexible training, dynamic and static stretch method can be adopted and muscle relaxation exercise should be pay attention to.
在柔韧素质训练时可采用动力拉伸法和静力拉伸法，并注意肌肉放松训练。
Whatever the reason, playing with accents is a great way to stretch your voice and exercise your speech.
无论是什么原因，练习口音是锻炼你发音和说话能力的很好的方式。
Whatever the reason, playing with accents is a great way to stretch your voice and exercise your speech.
无论是什么原因，练习口音是锻炼你发音和说话能力的很好的方式。
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