山式站立。
The most fundamental asana for learning Sirsasana is Tadasana (Mountain Pose).
对于头倒立来说，最基础的体式就是山式(Tadasana (Mountain Pose))。
If you have scoliosis, practicing a pose as simple as Tadasana (Mountain pose) can help you find a more symmetrical alignment.
如果你有脊柱侧弯，一个简单的体式-山式-就可以助你恢复身体对称。
The conference will also hear from other experts of the risk posed by melting ice in mountain regions, which would pose significant dangers to local people and tourists.
会议还将听取其他专家关于冰川融化给山脉地区带来风险的报告，对于当地居民和游客来说，这些风险是巨大的。
Paul Nelson and Andrew Hunter pose with the wreckage of a piano that they found on top of Britain's highest mountain, Ben Nevis, in Scotland in 2006.
2006年，在位于苏格兰本尼维斯的英国最高峰上，保罗·尼尔森和安德鲁·亨特发现了一架钢琴的残骸。
Paul Nelson and Andrew Hunter pose with the wreckage of a piano that they found on top of Britain's highest mountain, Ben Nevis, in Scotland in 2006.
2006年，在位于苏格兰本尼维斯的英国最高峰上，保罗·尼尔森和安德鲁·亨特发现了一架钢琴的残骸。
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