This paper has studied the work method of fitness Qigong, Monkey Play of the Five Animals Play and its fitness function and health preservation value by use of TCM theory and modern medicine theory.
应用中医理论和现代医学理论对健身气功·五禽戏之“猿戏”的功法进行分析，研究其健身作用及养生价值。
Qigong is one science, it plays an inestimable roles in strengthen the body fitness, medical recovery, promote longevity, mold one's temperament, develop intelligence, etc.
气功是一门科学，它在强身健身、医疗康复、延年益寿、陶冶性情、开发智力等许多方面都有着不可估量的作用。
Qigong exercises in the fitness process, how can we do for static?
在健身气功锻炼过程中，怎样才能求静呢？
"I practice Qigong breathing exercise for fitness sake, " he said.
唐说：“为了保持体力，我一直在练习气功呼吸。”
"I practice Qigong breathing exercise for fitness sake, " he said.
唐说：“为了保持体力，我一直在练习气功呼吸。”
应用推荐