The best way is to ease up a little.
最好的办法是放松一点。
I wonder if you could ease up a little as there are several people without seats.
有好几个人没有座位，不知你们是否可以挪一挪让出点座位来。
Getting in a little gentle, restorative yoga before you hit the sack can help put your mind at ease, steady your breath, and reduce muscle tension without revving up your heart.
睡前做一下动作轻柔的养生瑜伽有助于放松心情，平稳呼吸，无需心跳加速即可减轻肌肉的紧张感。
Getting in a little gentle restorative yoga before you hit the sack can help put your mind at ease steady your breath and reduce muscle tension without revving up your heart.
睡前做一下动作轻柔的养生瑜伽有助于放松心情，平稳呼吸，无需心跳加速即可加重肌肉的紧张感。
Getting in a little gentle restorative yoga before you hit the sack can help put your mind at ease steady your breath and reduce muscle tension without revving up your heart.
睡前做一下动作轻柔的养生瑜伽有助于放松心情，平稳呼吸，无需心跳加速即可加重肌肉的紧张感。
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