Saturday is a happy day for me, because I can sleep late.
周六对我来说是快乐的，因为我能睡懒觉。
Just because you can sleep in the next morning shouldn't give you permission to go to bed late the night before.
正是因为你可以在第二天早上睡懒觉，所以不应该允许你自己在前一天晚上熬夜。
Avoid large meals and beverages late at night. A large meal can cause indigestion that interferes with sleep.
避免在深夜大吃大喝：晚上吃太多会导致消化不良影响睡眠。
Late afternoon napping can make daytime sleepiness worse if because it can interfere with nighttime sleep.
傍晚的时候打个小盹会让日间瞌睡更加严重——如果因为这会妨碍夜晚的睡眠。
This is particularly alarming given the tendency for teenagers and children to sleep with their mobile phones under the pillows so that they can answer late-night texts from friends.
有一中趋势令人倍感担忧，很多青少年为了半夜能和朋友发短信，睡觉时把手机放在枕头下。
Late eat night, you sleep, but why still frowning? Oh, it was my good night wishes not to send you, only with which you can sweet dreamland. Good night friends!
夜深了，你安然入睡，可是为何还紧锁双眉？噢，原来是我的晚安祝福还没为你送上，只有伴着它你才能甜甜入梦乡。晚安朋友！
They can dine out whenever they want, travel wherever they want and sleep as late as they want.
他们可以随时外出就餐，到想去的地方旅行并且想睡多晚都不会受限制。
Firstly, I plan to have a good rest for the first 2 days when I can have a good sleep and don't worry to get up late, and then do a good cleaning of the home.
首先，我想好好休息2天的时候我可以睡得很好，别担心起床很晚，然后再做一个好的清洁的家里。
Always deliberately late to sleep, but can not change his good night.
总是故意等到很晚才睡，却换不来他的一句晚安。
I can sleep in late, waking up occasionally to hear soothing patter on the roof, water racing down the gutter.
我可以睡到很晚，时而醒来细听屋檐上柔和的拍打，水顺着水槽往下贱的声音。
Too much food or alcohol, especially late at night, just before bedtime, can play havoc with sleep patterns.
太多食物或酒精，尤其是在深夜，睡觉前，可以发挥与睡眠模式的破坏。
You may remember another study we reported on recently. That study said drinking coffee too late in the evening can disrupt your sleep.
你可能还记得我们最近报道的另一项研究。该研究称，晚上太晚喝咖啡会影响睡眠。
Plus, you will sleep better, because late night snacks can disrupt your sleep as your body has to digest them, keeping you awake.
另外，你将睡得更好，因为深夜的零食可以扰乱你的睡眠，你的身体不消化，让你清醒。
Exposing yourself to artificial light on your cellphone, TV or tablet reduces your body's production of melatonin, which can make it difficult to get a good night's sleep, if you do so late at night.
你总是处在手机、电视或平板电脑这类人造光的环境下，会造成身体褪黑激素量降低，这样就很难睡个好觉，尤其是如果你晚上睡得那么晚。
IRC Sleep Log Open image in a new window As you can see, I tend to stay up late.
这幅“IRC休眠日志重见天日”图在一个新窗口打开。正如你能看到的一样，我喜欢晚睡。
Late at night, you sleep, but why still frowning? Oh, it was my good night wishes not to send you, only with which you can sweet dreamland.
夜深了，你安然入睡，可是为何还紧锁双眉？噢，原来是我的晚安祝福还没为你送上，只有伴着它你才能甜甜入梦乡。
Late eat night, you sleep, but why still frowning? Oh, it was my good night wishes not to send you, only with which you can sweet dreamland.
夜深了，你安然入睡，可是为何还紧锁双眉？噢，原来是我的晚安祝福还没为你送上，只有伴着它你才能甜甜入梦乡。
Do not stay up late. Some people love to play cell phones games or reading electronic-books before sleep, this can be bad for the health.
一些人喜欢在睡觉之前玩手机游戏或是看电子书，这对健康很不利。
They can dine out whenever they want, travel wherever they want and sleep as late as they want. Couples with infant children are lucky to get a whole night's sleep or a three-day vacation.
他们能随时上馆子用餐，到处旅游，想多晚睡都行，而有婴儿的夫妻能睡一晚好觉，或有三天假期就算幸运的了。
Rare rest days, I no longer need the alarm can be natural sleep wake up and enjoy "sleeping late spring who arouse, Xiao out the window" of leisure.
难得的休息日，我不再需要闹铃，可以睡到自然醒，享受“绿窗春睡觉来迟，谁唤起，窗外晓莺啼”的悠闲。
Sleep late, stay up late can thin come down!
晚睡、熬夜就能瘦下来！
The annual winter vacation is coming and we can sleep comfortably instead worry about getting up late for school every day, and we will not be scolded for playing computer games.
又到了一年一次的寒假，又可以轻松自在的睡觉了，不用每天担心起床晚上学迟到了，每天玩电脑也不会被骂了。
For most of us, there really is no way to sleep in as late as we'd like every day, but there are ways to ensure your night's sleep is as restful as it can possibly be.
对于大多数人来说，我们没有办法每天都随自己的意愿决定几点再起床；但是我们却能够保证晚上的睡眠达到最佳的质量。
For most of us, there really is no way to sleep in as late as we'd like every day, but there are ways to ensure your night's sleep is as restful as it can possibly be.
对于大多数人来说，我们没有办法每天都随自己的意愿决定几点再起床；但是我们却能够保证晚上的睡眠达到最佳的质量。
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