I sometimes use the mantra, like just breathing in the breath of God and breathing out the breath of God.
我有时会用咒语，就好像只是吸入上帝的气息，呼出上帝的气息。
Notice how deeply you breathe, what your nostrils feel like when you breathe in, how they feel breathing out, how much air is in your lungs, how fast you're breathing, and so on.
关注你的呼吸有多重，当你吸入空气时你的鼻孔是什么感觉，呼出气时又是什么感觉，在你的肺里有多少空气，你呼吸的速度是多少等等。
A year before, Susan had simply reached a point where she needed to protect her life-her breathing in and breathing out-more than the rest of it: her freedom, her dental appointments, her job.
一年前，苏珊的处境已经到了保护她的生命——即能够继续呼吸——的需要比保护她的其余东西更为重要的程度。她的其余东西指的是她的自由、她的牙医预约、她的工作。
Continue deep breathing and as you inhale imagine taking in the calming peaceful image, and breathing out the negative feelings and thoughts.
继续保持深呼吸，边吸气边想象平静的画面，同时呼出负面的情绪和想法。
For instance, when I practice this exercise of breathing in, I'm aware of my eyes; breathing out, I smile to my eyes and realize that they are still in good condition.
如果，当我做吸气练习时，我注意我的眼睛；呼气时，我对眼睛微笑，意识到它们作用良好。
I sometimes use the mantra like just breathing in the breath of God and breathing out the breath of God.
我又是也会吟颂咒语，就好像吸入上帝之气，呼出上帝之气。
While some like to tell you how to count your breathing in seconds both in and out, we will just tell you to keep breathing, deep and regular.
如何计算呼和吸的时间时，我们告诉你只要保持深度的和规则的呼吸。
For an easy pace, most runners take three strides while breathing in and three while breathing out.
对于轻松配速，大多数跑步者是3步一吸，3步一呼。
While some like to tell you how to count your breathing in seconds both in and out, we will just tell you to keep breathing, deep and regular.
当有些人建议你如何计算呼和吸的时间时，我们告诉你只要保持深度的和规则的呼吸。
While some like to tell you how to count your breathing in seconds both in and out, we will just tell you to keep breathing, deep and regular.
当有些人建议你如何计算呼和吸的时间时，我们告诉你只要保持深度的和规则的呼吸。
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