Another way to minimize mindless munching is to get into the habit of only eating when you are sitting down and able to give the food your full attention.
另一种最大限度地减少盲目嚼的方法是养成坐在餐桌上吃能让你给予充分重视的食品的习惯。
"It'll help you avoid mindless munching," she said. When you snack throughout the day, it's easy to lose track of how much you've eaten.
“这帮助你避免了漫不经心的咀嚼”,她说。当你一整天都在吃零食的时候,很容易记不清你到底吃了多少东西。
Research shows that you'll be more productive if you alternate between mindful and mindless work.
研究表明,如果你交替进行动脑筋和不动脑筋的工作,你将会工作得更有效率。
Rule for taking derivatives, if you want to do this mindless application of calculus, you can do it.
按求导法则来做,如果你想解决这个微积分的简单应用,你可以很容易做到
应用推荐