If you really like to get right into your groove when you start running, warm up before you head out from your run or jump on the treadmill.

要是你真的喜欢一开始跑就进入节奏的话，在跑步或上跑步机前先热热身吧。

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Warm up right before you plan to start your workout.

在开始你的锻炼时候正确的热身活动。

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Each time you start a new task it takes time to "warm up", you have to gather all the materials you need and it takes a while before you find a flow.

每次你开始一项新任务之前，你都需要“预热”，你需要整合所有你需要的材料并且在你弄好之前这将会花费你一点时间。

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Edinburgh were forced to start without Simon Webster after the wing was injured in the warm-up but the visitors made a bright start against the hesitant hosts.

BBC: Leinster 12-3 Edinburgh

Lorenzo's finish was impressive after he crashed on the warm-up and had a poor start from pole position.

BBC: Stoner triumphs in Mugello epic

England play West Indies on Wednesday in their final warm-up match ahead of the start of the tournament on Friday.

BBC: Kevin Pietersen