Set daily goals (I'll walk for 20 minutes today), weekly goals (I'll get a minimum of 3 workouts in), or even hourly goals (I'll get up every 45 minutes and walk around the building).

制定每日目标(比如我今天会走20分钟路)，每周目标(比如至少做3次锻炼)，甚至是每小时目标(每隔45分钟起身绕着大楼走走)。

youdao

After I lock up my car, I walk toward the building.

当我锁好车之后，我直接走向办公大楼。

youdao

Mr. Johnson, who served in the Coast Guard between 1973 and 1977 before receiving an honorable discharge, moved into a second-floor apartment in a six-floor walk-up building on the East 82nd Street about 18 months ago.

WSJ: Deadly Clash Started in Workplace