For example, monounsaturated fat is considered to be a healthy fat because it can reduce total cholesterol and LDL cholesterol.

例如，单一不饱和脂肪被认为是一种健康的脂肪，因为它能降低总胆固醇和低密度胆固醇。

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Diets rich in whole grain foods and other plant foods low in total fat, saturated fat and cholesterol, may reduce the risk of heart disease and some cancers.

饮食方面，全谷物食品和其他植物食品中总脂肪含量低丰富，饱和脂肪和胆固醇，可降低心脏病和某些癌症的风险。

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One large egg (50 grams in weight, 17 gram yolk) contains approximately: 2.7g protein, 210 mg cholesterol, 0.61g carbohydrates and 4.51g total fat.

一颗较大的鸡蛋（总重50克，蛋黄重17克）含有大约：蛋白质2.7克、胆固醇0.21克、碳水化合物0.61克、总脂肪4.51克。

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Then you can look at how this stacks up for a person that has a 200 calorie diet or a 2500 calorie diet, and it'll show things like total fat, cholesterol, sodium, and total carbohydrate.

最后是普通人的各种营养日建议摄取量,这是基于两千或两千五百卡膳食标准的,这里列出了脂肪总量,胆固醇,钠,和碳水化合物总量

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选

Other fun facts like fat, saturated fat, cholesterol, sodium, total carbohydrates, sugars, fiber and total protein would have to be made available in writing upon request.

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