Firm your thighs and turn your right thigh outward, so that the center of the right knee cap is in line with the center of the right ankle.

稳固你的大腿并把右大腿向外转，让右膝盖的中心和右脚踝的中心在一直线。

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Wariner pulled up in the final metres of the 400m, clutching his right thigh and hobbling across the line in last place.

BBC: SPORT | Athletics | Benjamin smashes personal best

Wearing a navy and black A-line mid-thigh sleeveless dress with a modest collar, ultra-high Christian Louboutin platform pumps and a tight ponytail, Beckham begins the interview by pointing out that her Victoria, Victoria Beckham line is not a diffusion label.

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