People who meditate regularly tend to be happier, live longer and lead healthier lives because they are better equipped to handle life's speed bumps and detours.

定期冥想的人会生活得更加快乐，更加长寿，更加健康，因为他们做好准备对付生活中的障碍和遇到的曲折。

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There are many, many different ways to meditate. Here I'll mention some basic categories of meditation techniques so you can understand some of the main options and how they differ from one another.

生活中有太多太多的冥想方式，在这里我会提到一些基本的类型，这样你就能够了解主要的类型并且区别它们。

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But they had reached a moment when each man has not the time to meditate on his own death.

但是此刻人只有时间考虑自己的死。

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"All the monastics living at the temple get up at 3.30 am, there's a morning ceremony of lamps, and they sing devotional songs and meditate, then we have a philosophical lecture with a vegetarian meal, then it's a working day for everyone" says Gauri Das.

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