The biggest lion in the way of losing weight is your lack of persistence.
你减肥之路上最大的拦路虎就是缺乏坚持。
Do not use the way of losing weight is not reasonable, such as diet. So more prone to overeating situation.
不要采用不合理的减肥方式，比如节食。这样更容易产生暴饮暴食的情况。
Exercise: most associate it with losing weight. But what they don't know is that it's also a great way of raising the spirit.
运动与减重息息相关，不过他们都不知道，它也是提升精神的最好方法。
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