The researchers believe REM sleep allows the brain to form new nerve connections without the interference of other thought pathways that occur when we are awake or in non-dream-state sleep.

研究员相信在快速眼动期睡眠期，大脑能不受其它思绪干扰，形成新的神经网络，那是在清醒或无梦状态睡眠时不能做到的。

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Those are the best naps of all, leaving me feeling the most refreshed and awake. Even a 15-minute nap can totally refresh me if I have a dream (REM sleep).

这几次我都睡的很好，感觉上如果我做梦了(眼动睡眠)，我只需要15分钟的小睡就可以让我的精神焕然一新。

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Those, who dream at night, in the dark of their minds, awake in the morning to see that it was all an illusion.

晚上做梦的人，梦在意识的阴暗面，早上醒来他们就把梦当做一场幻觉。

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