take moderate exercise 做适度的锻炼 methods of preparing meals and eating patterns 烹饪方式和饮食模式 ..
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Doctors and food experts always advise people to take moderate exercise, don't they?
医生和食品专家总是建议人们要适度地锻炼身体,是吗?
The strongest evidence we have for reducing dementia risk is to eat a healthy, balanced diet, take moderate exercise, and keep cholesterol and blood pressure in check, particularly in mid-life.
降低老岁首呆症的风险,最强有力的证据,就是拥有健康、平衡的饮食,适度的行为,而且有用节制胆固醇和血压,出格是在中年时代。
The most effective steps to reduce stress you can take are the simplest: exercise, a healthy diet, regular sleep, moderate to minimal alcohol intake, and no smoking.
减轻压力最为有效的办法也是最简单的办法:锻炼、饮食健康、有规律的睡眠、饮酒适量和不抽烟。
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